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	<title>Comments on: Becoming Leonidas &#8211; Day 30</title>
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	<link>http://blog.benhoffman.net/becoming-leonidas-day-30/</link>
	<description>with Rev. C. Bennett hoffman</description>
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		<title>By: Shane</title>
		<link>http://blog.benhoffman.net/becoming-leonidas-day-30/comment-page-1/#comment-593</link>
		<dc:creator>Shane</dc:creator>
		<pubDate>Thu, 03 Sep 2009 22:04:18 +0000</pubDate>
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		<description>Hi,

I found the one rep max calculator via this post of yours. Great little tool! Thanks for mentioning and linking it.
Also, congrats on your success with the workout! 

Cheers,
Shane</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>I found the one rep max calculator via this post of yours. Great little tool! Thanks for mentioning and linking it.<br />
Also, congrats on your success with the workout! </p>
<p>Cheers,<br />
Shane</p>
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