8Aug/090
Becoming Leonidas – Day 12
Workout #4
Coming up on the middle of the 30 days, I weighed in at 183.4 lbs. for a total gain of 3.6 lbs, a measly 0.3 lbs. per day, or 0.9 lbs. per workout 
.
Of course, that's not quite a fair assement as I've obviously lost a bit of fat as well. I plan to get my vitals assessed again in a couple of days to try and determine how much. Honestly, if I gain 8 or 10 lbs. of muscle as it looks I might, then I'll be happy with the results.
In terms of actual strength gain, I'm still seeing reasonable improvement:
| Exercise | Weight | Reps |
| Pullover | 60# | 7 |
| Bent row | 100# | 7 |
| Leg press | 270# | 6 |
| Pec-dec | 135# | 6 |
| Leg curl | 120# | 9 |
| Rev. barbell curl | 40# | 7 |
| Weighted dips | 25# | 7 |
| Calf raises | 125# | 8 |
| Forward bend | 30# | 8 |
| Sit ups, inclined | 27.5# | 12 |
| Side bend, left | 30# | 7 |
| Side bend, right | 30# | 8 |
That's about all I've got that's worth telling at the moment. 
